What do I do now? I really need a training/recovery plan that is structured - I need that structure to stick with it.

I used the Hal Higdon 13-week novice training plan to prepare, however, I have not been able to find a lot of info about a recovery plan after running a half-marathon.

I finished in 2:37 - a decent time for me - so I am pretty happy with the whole experience. My only goal was to finish and experience the race. Hal Higdon's Half Marathon Training is a book you'll return to for guidance and inspiration for a lifetime of running.Coach Jenny, I ran my first half at the Rock 'n' Roll Chicago Half Marathon this past weekend. Other guides might help you complete the half, but only one will introduce you to the joys of running. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. Whether this is your first or fiftieth half marathon, there is a plan for you. Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Hal Higdon's name is synonymous with running.

Download hal higdon half marathon